Cod with Tomato and Laverbread sauce

Directions

1. Heat some olive oil in a large, shallow, lidded pan and fry the onion until soft.

2. Add the garlic, chilli and sundried tomatoes and cook for 1 minute.

3. Add the water, tinned tomatoes, sugar, laverbread and tomato purée and heat until bubbling.

4. Add the cod and cook for 6-8 minutes depending on the size of the steaks, until the flesh flakes easily.

5. Serve with vegetables, potatoes or rice of your choice.